![]() ![]() ![]() If you are going through a family tragedy, your capacity to manage your work stress might be gone entirely because so much of your emotional energy is being spent on managing the crisis. Think: if you have anxiety about how others perceive you, then you will likely be increasingly stressed, irritable, and frazzled before a work presentation. Remember Mental Illness Is a Marathon, Not a SprintĮven when your partner is having a bad day, that doesn't mean they've suddenly lost their ability to manage their symptoms.
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